"Creating Intelligent Bodies"
Gwen Miller, C.H.E.K. Practitioner III
Your Unique Needs: Assessed, Analyzed and Addressed with Heart
Take the guesswork out of your conditioning program, save time in the long run, and give
your body what it really needs.
The Physio|Balance Pilates method helps you learn about your own body through comprehensive assessments. Based on this information, a progressive program is developed that teaches you stretching, exercises and ergonomics to support you with your goals. Whether you want to be free of chronic pain, improve your seat as an equestrian or manage and improve your scoliosis, or other spinal pathology.
No exercise program is one-size-fits-all. Each of us has a unique structure and unique needs!
Designed to improve your physical structure for increased energy and strength, pain relief and enhanced appearance, performance and function, your corrective, strengthening and optimizing exercise program may include:
Mat and Apparatus Pilates
Yoga ~ Therapeutic Yoga
Hendrickson Method (R) for the Spine
TRX Suspension Training
TRX Rip Training
Swiss Balls ~ Medicine Balls
Tubing, and many other options!
"I have to say that Gwen has an impressive depth of knowledge pulling from a variety of approaches which are every session specific to what my body needs for that day. Her work has eliminated pain through 'smoothing' my muscle tone, coordination and balance.
She has taught me how to take care of my body in any situation, at home, or on the road when I travel. I highly recommend working with Gwen to any serious equestrian, since it is essential to develop as fine tuned and athletic body as possible." ~ Candida