Physio|Balance Pilates
(707) 486-5642
I teach from experience.
I lead by example.
Gwen Miller, C.H.E.K Practitioner III
Physio|Balance Pilates is Holistic Wellness Achieved
Through Nutrition, Lifestyle, and Functional Exercise.
The Difference is Balance.
To find the balance within, Physio|Balance Pilates looks at the
entire human being.
Each client's coaching needs are prioritized based on an understanding of how the individual body's control systems integrate.
We develop individualized stretch and exercise programs for each client, following a comprehensive series of assessments.
You will learn to heal, rebuild, and maintain your body.
Physio|Balance Pilates™ Windsor, CA
Physio|Balance Pilates Means Living Well.
- Improved Alignment and Appearance
- Pain Management and Relief
- Increased Energy and Wellbeing
- Weight Loss
- Stress Relief
- Improved Athletic Performance
- Enhanced Self Confidence
- Improved Sleep Quality
- Better Health
“Since I started the exercises that you recommended, there has been a remarkable improvement in my health. You were able to identify a problem which eluded my
doctor…I am very grateful.” — L.C.
Intelligent Program Design for Back and Spine Care
Exercise and Lifestyle Coaching for Osteoporosis
and Osteopenia
Program Design and Instruction for Scoliosis
Structural Assessment and Corrective Programs
Pilates Instruction for Spinal Pathologies
Pilates Instruction for Equestrians
Yoga Instruction for Spinal Pathologies
Occupational Stretch and Exercise Programs
Post-Rehabilitation Conditioning
Post-Partum Reconditioning
Functional and Sport-Specific Exercise Training
Nurtrition and Lifestyle Coaching
Stress Management Coaching
Metabolic Typing
Therapeutic Yoga
Essential Oil Therapy
