Physio|Balance Pilates
"Creating Intelligent Bodies"
Gwen Miller, C.H.E.K. Practitioner III
Physio|Balance Pilates is Careful Assessment, Functional Exercise and Lifestyle Recommendations.
The Difference is Balance.
Physio|Balance Pilates looks at the entire human being, not just
one area, to find solutions for chronic pain, managing spinal pathologies or improving the equestrian's seat.
We develop individualized stretch and exercise programs for each client, following a comprehensive series of assessments.
You will be nurtured through the process as you learn to heal, rebuild, and maintain your body.
Areas of Expertise:
Physio|Balance Pilates™ Windsor, CA
Physio|Balance Pilates Means Living Well.
- Improved Alignment and Appearance
- Pain Management and Relief
- Improved Equestrian Performance
- Increased Energy and Wellbeing
- Weight Loss
- Stress Relief
- Better Health
- Enhanced Self Confidence
“Since I started the exercises that you recommended, there has been a remarkable improvement in my health. You were able to identify a problem which eluded my
doctor…I am very grateful.” ~ L.C.
Intelligent Program Design and Instruction for Back and Spine Care
Equestrian-Specific Stretch and Exercise Programming
Program Design and Instruction for Scoliosis
Pilates and Yoga Instruction for Spinal Pathologies
Exercise and Lifestyle Coaching for Osteoporosis
and Osteopenia
Occupational Stretch and Exercise Programs
Post-Rehabilitation Conditioning
Post-Partum Reconditioning
Therapeutic Yoga
“An exceptional knowledge base of anatomy and physiology with incredible insight, this has truly been a rewarding experience.” ~ J.O.
